How do I kick my Facebook addiction?

How do I kick my addiction to Facebook

What is Social Media Addiction Disorder?

or

How do I stop going on Facebook?

According to the  American psychiatric association research, addiction is a complex condition of the brain, where a person has composed substance use despite their being harmful consequences.

People with addiction tend to have an intense focus on what they’re addicted to the point, where it takes over their life.

What makes it so hard to bring and addiction is that it can change the way your brain is wired, giving you harsh cravings that make it difficult to stop.

Studies of brain imaging have even shown changes in the areas of the brain that relate to decision-making, learning, judgment,  memory, and behavior control.

If you feel like you’re spending too much time on social media are that it’s taking away from other areas of your life, then it might be a good idea to use it lesser.

Also Read: How to sell my products on Amazon

Also Read: How To Start A Blog: Step By Step

Below is the warning sign of Social media Addiction.

1. Anxiety for your status update.

2. Your real-world life is not going, ok. But Facebook presents the opposite of your daily life.

3. Having 100’s of friends on facebook. Still, you feel lonely.

4. Excessive wall posts and making friends.

5. Reporting on Facebook like check-ins, photos, status updates, profile pictures.

How do I kick my Facebook addiction?

If you want to overcome this addiction, Start spending less time on Facebook and follow these simple steps. 

Step-1. Remove unwanted or inactive friends

Select unwanted/inactive friend’s profile>click “friends” button>select unfriend.

Step-2. Off push notification on your mobile

Account setting>notifications>Mobile push>un-check unwanted notifications.

Step-3. Download app which limits the time you spend on Facebook

Step-4. Delete games on your facebook

Click 3 horizontal lines on top left>settings>select games>click “x” next to each games.

Step-5. Block Facebook newsfeed completely 

Wrap Up

There is no doubt that facebook gives us values when we use it correctly. But if you start feeling, that facebook controlling your life, then this is not going in a meaningful way.

If you have any queries related to “How do I kick my addiction to Facebook? “, you are welcome to comment. We will reply to your comment as soon as possible.

If you got value out of this post, please share this post with others.

2 Comments

1 Trackback / Pingback

  1. 6 Effective to Motivate Your Team » हिंदी एक खोज.COM

Leave a Reply

Your email address will not be published.


*