What is Social Media Addiction Disorder?
According to the American psychiatric association, addiction is a complex condition of the brain, where a person has composed substance use despite their being harmful consequences.
People with addiction tend to have an intense focus on what they’re addicted to the point, where it takes over their life.
What makes it so hard to bring and addiction is that it can change the way your brain is wired, giving you harsh cravings that make it difficult to stop.
Studies of brain imaging have even shown changes in the areas of the brain that relate to decision-making, learning, judgment, memory, and behavior control.
If you feel like you’re spending too much time on social media are that it’s taking away from other areas of your life, then it might be a good idea to use it lesser.
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Below is the warning sign of Facebook Addiction.
1. Anxiety for your status update.
2. Your real-world life is not going, ok. But Facebook presents the opposite of your daily life.
3. Having 100’s of friends on facebook. Still, you feel lonely.
4. Excessive wall posts and making friends.
5. Reporting on Facebook like check-ins, photos, status updates, profile pictures.
How do I kick my addiction to Facebook?
If you want to overcome this addiction, Start spending less time on Facebook and follow these simple steps.
Step-1. Remove unwanted or inactive friends
Select unwanted/inactive friend’s profile>click “friends” button>select unfriend.
Step-2. Off push notification on your mobile
Account setting>notifications>Mobile push>un-check unwanted notifications.
Step-3. Download app which limits the time you spend on Facebook
Step-4. Delete games on your facebook
Click 3 horizontal lines on top left>settings>select games>click “x” next to each games.
Step-5. Block Facebook newsfeed completely
There is no doubt that facebook gives us values when we use it correctly. But if you start feeling, that facebook controlling your life, then this is not going in a meaningful way.
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