How to Improve Memory Power & memory concentration?
We know that strong memory depends upon your health and brainpower. We, humans, are the unique species of GOD. Human brains have a fantastic ability to adapt to change, This brain ability is known as neuroplasticity. After much scientific research on the brain, it is discovered, that brain memory capacity is not limited & now scientists know, that How to Improve Memory Power.
Here we are telling you, “How to improve memory power?” in simple steps.
- Start something new
- Give a workout to your brain
- Eat a brain-Nutrition diet
- Don’t skip the 30-minute exercise, Identify health problems, and treat it properly.
- Have a laugh
- Spend time with friends
- Take practical steps to improve memory & support learning.
- Keep yourself busy
- Avoid bright screens before bed
- Eat less of these foods (sugar, processed foods, butter, red meat, fried foods, salt, cheese)
- Eat more of these foods (plant-based foods, especially green, leafy vegetables and berries, whole grains, legumes, nuts, chicken or turkey, olive oil or coconut oil, herbs and spices, fatty fish, such as salmon and sardines)
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